Good news, bad news

Have you ever had one of those days when little irritations piled up until you wanted to scream? To paraphrase British humorist Ashley Brilliant: “It’s not that it’s one things after another, it’s when everything gangs up on you all at once.

”Monday was like that. My old, old computer, the one I have been writing this column on for many years, decided that it could no longer access the startup drive. Now I’ve misplaced many things in my life and sometimes my “startup” seems inaccessible, but I never expected that to rub off onto my computer. It actually gave me the error message on Sunday night but I figured a good night’s sleep might help.

So, first thing in the morning, fortified by porridge and strong coffee, I searched the internet for a solution. It turns out the YouTube videos about the problem are only meant for much
newer computers. So that was the bad news. The good news is that my old computer was a gift, a castoff from my tech savy brother, so I really hadn’t lost much except a machine that is like a friend… sob.
I thought about using my iPad to write this column, but discovered that it did not have a word processing program. No problem.
Apple store has EVERYTHING. Except a Pages application for my very old iPad. Bad news, but good news because the iPad was a gift from CNIB so I won’t look it in the mouth.

So it was time to sleep on it again.
After a good lunch and a nap, I thought about trying to use my mother’s old computer that I have only been using for games. Good news… she had Word on her computer, bad news, I couldn’t make it talk to the Internet even though I somehow had her password.
More bad news, my hearing aid was making strange noises that are even more distracting than my usual tinnitus. Good news, it’s still under warranty. Even better, my audiologist is local… Prince Albert Hearing Services at Victoria Square. A phone call got me an appointment for the next day.
After a coffee break, I remembered that I had a memory stick, another gift from my brother. I was able to load this column onto the stick, my daughter will plug it into her
computer and email it to my editor. Only slightly more cumbersome than Canada Post.
After fighting with computers all day, I needed a break. A half hour walk in the sunshine convinced me that life isn’t all bad.

Having struggled with an unfamiliar word processing program and a tiny screen, I
decided to call my computer guy, Marcus, at Computer Castle. In under an hour he came up with four excellent options that would make my life so much better. I ordered a new blue M4 and expect to be using it before you read this column.
Perhaps the moral of this story is “shop local.”

What’s the story of mustard and ketchup?

Hamburgers and hot dogs are staples of the North American backyard barbecue. At this time of year when it feels like summer is slipping away, we’re even willing to fight off wasps for our favourite grilled ground beef sandwich. But what would a hamburger or hot dog be without mustard or ketchup?

And what are the origins of our staple barbecue condiments?

Mustard is used in almost every country around the world but it seems that mustard as a condiment began in China. According to Wikipedia, yellow mustard paste originated in China during the Zhou Dynasty (1046-256 BC) where the mustard seeds were ground and made into paste to help whet the appetite for the later courses in the meal.

The name mustard probably comes from the Roman Empire. Romans mixed fermented grape juice (the must) with ground mustard seeds to create mustard.

A cookbook from 1390 shows that mustard was being used as a continent in England. It was prepared in the form of mustard balls Coarse-ground mustard seed was combined with flour and cinnamon, moistened,  rolled into balls and dried for storage.

The use of mustard as a hot dog condiment was first seen in the United States at the 1904 St. Louis World’s Fair when the bright yellow French’s mustard was introduced. “Hot dog” mustard is now the most common prepared mustard in North America.

Before prepared mustard was readily available, our grandmothers “made” mustard. Mustard powder was combined with vinegar, water, flour  and other ingredients such as lemon juice, wine and cinnamon. Many would have used Coleman’s mustard powder from England which has been sold in the company’s trademark rectangular yellow tin since 1814.

Ketchup (or catsup) is even more widely used in North America than mustard.  Americans stereotypically pour ketchup on “everything”. Ironically, Canadians have ketchup potato chips that are not available in the USA.

Ketchup is a sweet and sour condiment made with tomatoes, vinegar, sugar, seasoning and spices. Heinz is the market leader in ketchup, although some Canadians refuse to buy that brand. In 2014 Kraft Heinz sold off its 100-year-old tomato processing plant in Leamington, Ont. leaving local farmers and workers in the lurch. French, the company that took over the factory, won over many patriotic Canadian consumers. Heinz returned to Canada in 2020 to produce ketchup at its factory in Mont Royal, Quebec.

Scholars believe the word “ketchup” comes from the Hokkien Chinese word ke-tsiap. the name of a sauce derived from fermented fish that looks like soy sauce.  It is believed traders brought fish sauce from Vietnam to England and tried to replicate the fermented dark sauce.

Tomatoes originated in South America and were introduced to England in the 1500s. However, tomatoes were not eaten in England for centuries because some people considered them to be poisonous. An 18th-century English book included a recipes for ketchup made from  oysters, mussels, mushrooms, celery and fruits such as plums and peaches. Components were either boil down into a syrup consistency or left to ferment with salt.

In 1812 a US scientist published the first recipe for tomato paste ketchup. Later vinegar became a standard ketchup ingredient to keep it from spoiling.

No doubt the bright red colour of  ketchup accounts for some of its popularity. Some brands add red food dye but French and Heinz do not add artificial colour to their ketchup.

Despite the wasps, I’m going to enjoy the last barbecue of summer by grilling some pastured beef and decorating the burger with ketchup and mustard.

Gentle exercise helps you age gracefully

As you age, regular exercise is more important than ever to your body and mind. The harsh truth is that it takes more effort to stay fit each year as we grow older, but the benefits are well worth the effort.

Exercise helps older adults maintain or lose weight. As metabolism naturally slows with age, maintaining a healthy weight is a challenge. Exercise helps increase metabolism and builds muscle mass, helping to burn more calories. When your body reaches a healthy weight, your overall wellness will improve.

Exercise reduces the impact of illness and chronic disease.The many benefits of exercise for adults over 55 include improved immune function, better heart health and blood pressure, better bone density, and better digestive functioning. People who exercise also have a lowered risk of several chronic conditions including dementia, diabetes, obesity, heart disease, osteoporosis and colon cancer.

Exercise improves your strength, flexibility and posture, which in turn will help with balance, coordination, and reducing the risk of falls. Strength training also helps alleviate the symptoms of chronic conditions such as arthritis.

Exercise improves your sleep. Poor sleep is not an inevitable consequence of aging and quality sleep is important for your overall health. Exercise often improves sleep, helping you fall asleep more quickly and sleep more deeply.

Exercise boosts mood and self-confidence. Endorphins produced by exercise can actually help you feel better and reduce feelings of sadness or depression. Being active and feeling strong naturally helps you feel more self-confident and sure of yourself.

Exercise is good for the brain. Exercise benefits regular brain functions and can help keep the brain active, which can prevent memory loss, cognitive decline, and dementia. Exercise may even help slow the progression of brain disorders such as Alzheimer’s disease.

Regular exercise can help you feel younger and live longer. 

Make a plan today to create an exercise routine that works for you. Start slowly and gradually build up your activities as you become stronger. Your body will thank you for it.

Picture this

Do you remember when people used to bore their friends by showing them endless slides of their vacation trips? Or maybe it was a photo album filled with people you didn’t know and landscapes that had no meaning for you.

Today travellers use their phone to capture the exciting moments of their trip and almost instantly send the photos to the people back home. There is no longer any need to stand in line at the photo kiosk waiting to print your travel memories before sharing them with others.

I recently returned from a West World bus tour to Haida Gwai.  The 28 people on the tour bus managed to almost instantly share over 700 photographic images. Those on the tour were invited to download an application called Photo Circle. The app allowed us to upload photographs that we were willing to share with others. By the end of our 12-day trip we had collectively shared over 700 photos which I expect was a fraction of those actually captured on our phones.

My daughter, granddaughter and I travelled on the tour bus west by buss across northern Saskatchewan, Alberta and British Columbia with overnight stops at Edmonton, Prince George, Terrace and Prince Rupert. BC Ferries took us to Graham Island, the most northerly on the Queen Charlotte Islands which are now called Haida Gwai. We had lovely sunny weather and managed to miss the wildfire smoke that chocked Prince Albert mid-July. While we explored the Haida homeland we stayed at the Sea Raven Motel in Daajing Giids. At the Haida Heritage Centre operated by Parks Canada we learned about totem poles, Haida canoes and cedar trees which are call the tree of life. Cedars are used to carve monument poles, canoes and for building longhouses. Strips of the inner bark of cedar trees are used for weaving baskets, hats and even highly decorated capes.

We hiked through the old-growth rainforest to the site of the sacred Golden Space. Several years ago the iconic tree was cut down by a respected forester in protest of commercial logging practices. We spent two afternoons strolling along the beach at low tide, collecting shells and agates. We enjoyed a tradition Haida feast and the after-dinner entertainment provided by young people demonstrating traditional dances and regalia. They welcomed us into their longhouse, treated us like family and sang the songs of their ancestors. The cultural evening was all the more meaningful when I remembered that under the Potlatch laws, Haida

were prevented from speaking their language and engaging in ceremonies for almost 100 years.

During our trip we also visited a recreated Ksan village near Hazelton, a salmon cannery at Prince Rupert and a forestry and railway museum at Prince George.

I will have lots of photographs from my trip to show people  but the best image for me are those that remain in my memory.

Get growing for PA Exhibition

Next week you will find me at the Prince Albert summer fair sitting with the fruit, vegetables and flowers that have been entered for competition in the horticulture section. If, like me, you’ve admired the prize-winning entries but thought, “I could’ve done better than that if only I had a few more days to let things grow,” then this is the year for you!

The 140th Prince Albert summer fair will be held Aug. 6-10 which is a few days later than usual. That’s giving you the opportunity to enter your vine-ripened tomatoes, dazzling dahlia or late ripening peppers. The host committee will be very excited to see your entries come through the door. You can enter the horticulture competition on Tuesday evening or up until 10 AM on Wednesday. Committee members like me will be on hand to help you negotiate the process of entering the competition.

The first step is to get the agriculture and horticulture prize book for this year from the Prince Albert Exhibition office. The prize book spells out all the rules of competition and the many classes in which you can enter. There is no entry fee and you may enter as many classes as you wish.

The prize book tells you  the quantities of items that are required in each class and how they are to be presented.  For example, in Class 588, five apples are to be presented on a plate that is provided by the Exhibition. Judging will be done after entries close on Wednesday morning. You can pick up your entries and prizes at the end of the fair on Sunday, Aug. 10.

I look forward to seeing you at the summer fair, whether you are there to submit your entries or to admire those entered by others. Stop by and say hello.

Crazy English eh?

English has become the international language of commerce and communication. I pity those who must learn English as a second language because my mother tongue is unpredictable and arbitrary. No one disputes that English is a crazy language.

Why does night fall but never breaks and day breaks but never fall?  

In what other language do people drive in a parkway and park in a driveway?  

In what other language do people play at a recital and recite at a play?  

Why is it that when we transport something by car, it’s called a shipment, but when we transport something by ship, it’s called cargo?

Why do we call it newsprint when it contains no printing but when we put print on it, we call it a newspaper?

Why are people who ride motorcycles called bikers and people who ride bikes called cyclists? 

Why, in our crazy language, can your nose run and your feet smell?

In what other language do they call the third hand on the clock the second hand?

Why do they call them apartments when they’re all together?

Why do we call them buildings, when they’re already built?

Why is it called a TV set when you get only one?

My francophone neighbour says she combs her hairs, but she must wonder about me when I talk about my new pair of pants and I only have one garment.

A slim chance and a fat chance are the same, as are a caregiver and a caretaker, a bad licking and a good licking.  But a wise man and a wise guy are opposites.  How can sharp speech and blunt speech be the same and quite a lot and quite a few the same, while overlook and oversee are opposites? 

How can the weather be hot as hell one day and cold as hell the next? Oh yeah, it’s Saskatchewan after all!

The best thing since sliced bread

When we comment on something new and good, especially an innovation likely to improve people’s lives, we might say, “It’s the greatest thing since sliced bread.” But what was the greatest thing before sliced bread? It might have been wrapped bread.

Wikipedia suggests Otto Frederick Rohwedder of Davenport, Iowa, invented the first single loaf bread-slicing machine. It was first used by the Chillicothe Baking Company of Chillicothe, Missouri, which sold their first slices on July 7, 1928. The pre-sliced bread was advertised as “the greatest forward step in the baking industry since bread was wrapped.”

Slicing a loaf of bread is a skill easily mastered in the home and a sliced loaf dries out more quickly. So why was sliced bread a success? Wikipedia suggests commercially sliced bread resulted in uniform and somewhat thinner slices and people ate more slices of bread at a time. They also ate bread more frequently, because of the ease of getting and eating another piece of bread.

The History Channel says factory-produced loaves were designed to be softer than those prepared at home or at small, local bakeries because the bread-buying public had come to equate “squeezable softness” with freshness, according to “White Bread” by Aaron Bobrow-Strain. The softer loaves had become almost impossible to slice neatly at home.

One of the first major brands to distribute sliced bread was Wonder. Wonder Bread originally appeared in stores in 1921 in Indianapolis.

During  the Second World War,  U.S. officials imposed a short-lived ban on sliced bread as a conservation measure. According to The New York Times, officials explained that “the ready-sliced loaf must have a heavier wrapping than an unsliced one if it is not to dry out.” It was also intended to counteract a rise in the price of bread, caused by the Office of Price Administration’s authorization of a ten percent increase in flour prices.

The outcry from the American public was immediate and loud. The ban on sliced bread was lifted after only a few weeks.

Evidently, consumers thought sliced bread was the best thing ever.

What happened on a hot day in July?

People often ask me how I come up with the ideas for my columns. Often I will write on a timely topic such as Canada Day. But when the occasion isn’t obvious, I turn to Internet listings of historic happenings on the date on which the column will appear in the newspaper.

The historic events for July 10 seem to be clustered around baseball in United States or extreme weather events. For example, on July 10, 1929,  Pittsburgh Pirates beat the Philadelphia Phillies 15 to 9 at the Baker Bowl … one home run in each inning, unique in Major League Baseball history.

But what caught my eye (and I’m sure the eyes of those who witnessed it) was then July 10, 1040, protest by Lady Godiva who rode naked on horseback through Coventry. According to legend her famous ride was to force her husband, the Earl of Mercia,  to lower taxes.

Hot weather brings punishing storms like the hailstorm July 10,   1923 that dropped two-pound hailstones on Rostov, Russia, killing 23 people and many cattle.

Hot temperatures seem to be prominent in July history. On July 10, 1913, the world’s highest official air temperature was recorded at Furnace Creek Ranch in Death Valley, California, at 56.7 C (134F).

In Canada, the highest temperature was 49.8 C (121.8 F) on June 28, 2021 in Lytton, B.C. The record high for Saskatchewan was established on July 5, 1937, when the mercury hit 45.0 C (113 F)

The highest temperature ever recorded in Prince Albert was 39.4 C (134 F) on July 19, 1947.

July is the hottest of all months and will be at least two degrees warmer by 2050 according to climate scientists. They predict more weather extremes such as heat waves and larger storms.

Heat can be a killer for older adults. Anything over 30 C can be dangerous. Parkland Ambulance will no doubt be telling us how to keep our cool this month. The basic advice is to stay out of the heat during the hottest hours of the day, drink more water than you think you need and wear light, loose fitting clothing when you do go outside. If you don’t have a cool basement to retreat to, you might find a cool spot in public spaces such as the public library or the mall. If I can’t get away to the lake on a hot day, I have sometimes sat in a shady place with my feet in a basin of water.

Whatever your strategy. keep your cool, eh? Remember. winter will return all too soon and then we’ll wish we had some of this heat!

More gruel please

“More gruel please,” whispers young Oliver Twist in Charles Dickens’s famous novel about the British work house.

Gruel gets a bad rap as subsistence food fed to prisoners but in fact this thin porridge has been a mainstay for humanity since the Stone Age.

According to Wikipedia, gruel is a food consisting of some type of grain … such as ground oats, wheat, rye or rice … cooked in water or milk. It is a thinner version of porridge.   Historically, gruel has been a staple of the Western diet, especially for peasants. Gruel has been associated with feeding the sick or recently-weaned children.

Gruel predates the earliest civilization, emerging in the hunter gatherer societies as a meal of gathered grains soaked in water. Soaking made the food easier to chew and more digestible. Cooking sanitized the mixture. Gruel was also a medium for growing yeast for fermentation, the first step for making both bread and beer.

Rice gruel called congee remains a staple food for millions of people around the world. Sometimes it is made with chicken stock and probably tastes like my favourite chicken soup with rice.

Gruel can be very satisfying and nutritious. Warm rice pudding with thick cream is the food of the gods.

My favourite grain is oats, either steel-cut or rolled oats will do for a wonderful breakfast of porridge sweetened with brown sugar, drowned in milk. Perhaps my love for porridge is partly due to my Scottish grandmother. Since medieval times oats have been grown in Scotland as the staple diet of the crofters. It is hard to imagine Scotland without oats.

When Russia invaded Ukraine, many countries imposed sanctions on Russia. A Youtuber  showed the empty grocery shelves in Moscow. Particularly absent was kasha, also known as buckwheat. While oatmeal porridge brings me the comfort of my childhood each morning, kasha is the comforting breakfast food for many Slavic people. Intrigued, I bought a bag of cracked buckwheat at the Co-op grocery store and followed the directions on the package. It told me to toast the groats in a hot pan and then slowly stir them into boiling salted water. Much like cooking rice, the cooking pot is covered tightly and simmered without stirring for 15 minutes. Like Scottish oatmeal porridge, kasha can be eaten simply with butter, salt and pepper or sweetened to taste.

Toasting the buckwheat took only a minute or two and created a rich nutty taste. I can fully understand why Muscovites panicked and cleared the shelves of this staple grain.

Corn has sustained North and South Americans for millennia. Corn comes from a wild grain called teosinte which is still growing in Mexico today. The earliest corn plant was very small but after years of breeding and selection corn has been changed into what we know today. Dry corn can be ground into meal that is cooked into a type of porridge or mush. Soaking cornmeal creates a beverage called atole.

Gruel in its many forms around the world is inexpensive, nourishing and takes like home.

Are we more patriotic this Canada Day?

I can’t remember a time in my life when Canadians were more openly patriotic than they are today. Perhaps in reaction to the American president’s threat to annex us, Canadians are “elbows up” and putting aside regional differences like never before. We are pulling together for Canada!

The celebration of Canada’s 100th birthday in 1967 was a time of heightened patriotism. Our high school choir sang

“Canada, a Centennial Song” by Bobby Gimby (a member of the radio program The Happy Gang). The same year Canada hosted the world fair in Montréal, showcasing the best of Canada to the world.

In 1986 Canada again hosted the world fair, this time in Vancouver. Each province was invited to have a pavilion to showcase regional cultures. Many talented performers from this area were in the spotlight at the Saskatchewan pavilion, but what drew crowds was the fowl supper served daily, complete with fruit pies. People lined up around the block to enjoy that taste of Prairie hospitality.

Canadians always put their best foot forward when showing off their homeland to the world but we are often shy about proclaiming our patriotism. True, we all sing “Oh Canada” at a hockey game and we wear our maple leaf lapel pin with pride when we travel. But for the most part we don’t feel the need to plasterer our home or vehicle with flags.

This Canada Day might be different. Some Americans say we would be better off joining them and can’t understand why we feel offended by a suggestion of annexation. But we know who we are and the caring values of our country. Maybe this year when the Legion hosts its annual party in the park on July 1, we will stand a little straighter, sing a little louder and waver tiny flags in celebration. We don’t make a big fuss about our love for Canada, but we know in our hearts this is the place we want to be (warts and all). This is home.