Is it really spring in Prince Albert?

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While out for a walk this weekend, I noticed a sure sign that spring must be coming, a pair of geese went flying by. I am certain they are a bit confused as are we with what to do with all this snow. Ball teams are planning tryouts and some are even practicing indoors. What a strange spring it is starting out to be.

Just one brief reminder to make sure to push, pull, and blow or drag as much snow as you can away from your house. A rapid warm spell will signal melting and the word is out, Prince Albert and area might see some flooding. Don’t wait till the water has encircled your home to make some plans.

With the extended day light hours, everyone is trying their best to get outside for some exercise. I’ve seen runners, walkers and the odd cyclist enjoying the outdoors but with still many large ridges of snow, motorists and cyclists need to share the road ways. Often when a pedestrian and vehicle collide we sometimes think the motorist was to blame. While that may be true the opposite can also be true. Just as we would teach younger children who walk home after school to use pedestrian crosswalks and signals or obey the instructions of school patrollers, we ourselves must heed the same advice.

Some basic simple rules when crossing the street not only include the previously mentioned but also crossing at corners and not in the middle of the block. Stop, look both ways and when safe then make your way across the street. Wait for the proper hand signal or green light to cross a busy intersection. My favorite is pushing the walk button multiple times thinking the more times I push the sooner the walk signal will be displayed.

Walk in opposite direction of traffic, if walking in the early morning hours or later in the evening, and wear something reflective or with bright colours. While the calendar says spring, the ice means proper footwear and for those persons with mobility issues using a walker, cane or other device to safely navigate the streets.

As motorists we need to watch out for pedestrians. You wouldn’t expect them along a busy street to pop out in the middle of the intersection, though they might, crossing at the corner is where you’ll likely see pedestrians. When approaching an intersection, if pedestrians are present, give them the opportunity to cross and be patient especially if the road appears slippery. In residential areas please slow down to watch for pedestrians and pets outside. It is time for motorists to think spring and with spring you can expect a lot more people out walking trying to dodge puddles and snow to get exercise.

Lots of local businesses have got their bicycles already out for sale. Moms and dads now is a great time to pull the bike from hiding in the garage. While it might not be cycle weather check the fit, check the bicycle and make any needed repairs for a great summer ahead. Spring is coming, so pedestrians and motorists need to share the road.

Spring Forward

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The weather has started to get us excited that maybe, just maybe spring could be upon us.

Puddles, potholes, and ice, lots of ice, have been creating trouble on our commutes for the last few days. The sidewalk may be your best friend now as we all need to keep our sidewalks free of ice. Is this melting going to stay or just tease us for a potential early spring? Your guess is as good as mine, but spring does officially arrive March 20, so we best get ready.

Should you expect flooding in your local area? Now is the time, even in the city, to take a stroll around the property and check.

Is the water draining away from the foundation of your home? Are the drainpipes attached at your house? With all the winter snow, it’s time to move some. Consider making sure you try to get the bulk of it at least 6 feet away from the house.

Those living in the rural areas potential maybe seeing poor road conditions or potential for flooding. What’s the plan if your regular route home is blocked? Do you have a secondary route?

Now is the time to start thinking about planning for possibility of flooding in your area. For those living in the rural areas, paramedics and other emergency services rely on your directions how to get quickly and safely to the scene of the emergency. Make sure your instructions include that alternative route.

Having said that, we encourage those in the rural area to take a piece of paper and write down directions showing how to get to your home from the nearest major road. You always think that it will be you or your spouse calling for help but what if the kids came home from school to find mom at the bottom of the stairs as she tripped with the laundry basket. If the kids had to call for help do, they know the directions?

What if it was the neighbor needing to place the call. Plan now; write down your name, the telephone number, legal land location of the house and directions of how to get to the house using fixed measurements and visible fixed landmarks. Help is on the way but only if they know how to get there. Remember you may not be the one to place the call for that help.

Thinking about spring is a reminder to consider that your favourite lake you fished on this winter or snowmobiled across might be getting thin in places. Smaller dugouts, ponds or creeks might be displaying thin rotten grey or “dirty” ice conditions. Stay away from these ice conditions as falling into icy cold water is extremely dangerous and you may not survive. As we start to experience more melting conditions, snow piles or snow forts are areas our kids need to be told to avoid.

Spring brings about a chance to start spring cleaning. Opening the shed to get at the garden tools or other storage buildings where besides the boat and tools, a few rodents might have been spending their winter. Give closed in spaces a chance to air out before you venture in. Your clean-up might need to include cleaning up animal droppings. Take proper precautions to prevent any illnesses.

Melting snow might reveal trash or unexpected sharp objects like needles. A good pair of leather work gloves, pliers, and a puncture proof container, can easily help you handle safe pickup. You can book a first aid class with us either as a certified course or just to learn the basics in a noncertified community presentation. Be Safe!!

Spring Cleaning

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On Sunday, March 13, much of Canada will spring forward and adjust their clocks. In Saskatchewan we don’t as we do not observe day light savings time. But the annual ritual of adjusting clocks signals spring might not be too far away, we hope! But in our need to get to spring, there is still plenty of winter left and all this snow needs to melt away.

With frozen ground where will all the water run? Let’s hope not into your basement, but now is the time to start moving the snow at least 6 feet away from your house. It’s going to take a while to get rid of all this snow. As I jokingly say let’s hope it’s not July before it’s gone from the north side of our home.

March 8 was International Women’s Day. We salute the accomplishments of women everywhere. We acknowledge the dedicated women of our paramedic and communications teams who everyday bring their expertise to care for you. Congratulations ladies on the great work you do!

March is often the time when we start to do some spring cleaning. Sometimes that cleaning involves the disposal of unwanted medications. If you have unwanted prescriptions or outdated medications don’t just dump in the garbage or flush them down the toilet. The safest way is bag them up and deliver them to your pharmacist for safe, proper disposal. That is one safe way to prevent accidental poisoning in your home. Other ways can include:

            •           Keep medications safely out of the reach of small curious children.

            •           The same goes for common household cleaning chemicals.

            •           If you think your child may have accidently ingested some medications or household chemicals, ask your self these important questions:

            •           Is the child wake, breathing normally and responding to commands appropriately? If yes, then first call Poison Control at 1-866-454-1212. These experts will guide you through the next steps. If you do call 9-1-1 or your local emergency number, you will get help but maybe in certain circumstances you might avoid a trip to the hospital.

            •           Don’t treat medication as candy.

            •           Don’t pour household chemicals from a larger container to something like a soda pop container which might be easier to transport. Children see the coloured bottle and might associate the image with something tasty to drink.

We often get calls about where to obtain a first aid kit. Many local stores will have them available, but you can also make one yourself. Here’s a few easy steps:

            •           Find a suitable container – a used plastic take out container for example.

            •           You need something to stop the bleeding including various sizes of bandages.

            •           Some tweezer and scissors.

            •           An antibiotic ointment.

            •           Depending, where the kit goes, you might have splinting materials, a sling, a few small plastic bags.

            •           Your workplace will have different needs often required by regulations than what you might need at home.

It’s easy to make or buy one. Keep it handy and stocked and let other family members know where to find it. Stay calm when an emergency does occur. If you need paramedics give good accurate directions to where help is need and do your best to answer our medical communications teams’ questions. Stay safe!

OUCH – That hurt!

by Lyle Karasiuk

It only takes an instant for an incident to happen. A check into the boards playing hockey, collision with a solid object while tobogganing, collision with someone else while on a snow board can prove to be disastrous, especially when you are not wearing the gear. Head injuries account for over 30% of all hospital emergency room visits. A recent study by the University of Alberta showed that wearing a helmet while skiing or snowboarding can reduce injury by 30 to 55 per cent. Another study found that for every dollar invested in helmets saved $29 in health care costs. For a country that aggressively regulates against health threats, ranging from mandatory use of seat belts through to restrictions on the types of dyes that can be used in foods, there remains a curious void around winter sports.

Professional athletes wear the gear when they step onto the ice, go skiing or engage in other sport events. So why won’t you? A bike helmet, snowboard or toboggan helmet, ski helmet can prevent a head injury. While other prevention tips such as:

  • Inspecting the terrain for hazards like people, trees or other fixed objects
  • Making sure that the equipment is in proper working order
  • Dressing for the weather and dressing safely means no scarves or hoods with strings
  • Following the rules of the facility/location

So, what happens if you “wipe out” or collide with a fixed object like a tree. After the initial impact, assess your own safety. Can you move arms, legs; do you remember everything that has happened? If there is any pain or there appears to be injury especially to the head, neck or back DO NOT MOVE seek immediate medical assistance and dial 9-1-1 if appropriate. It is possible to suffer a concussion. This mild brain injury is caused by rapid movement of the head so literally the brain is slammed against the inside of its protective skull. This event interferes with brain function resulting in a change in the person’s mental function. You do not have to strike your head against anything nor do you need to lose consciousness to suffer a concussion.

Some signs or symptoms are:

  • Headache, dizziness or seeing “stars”
  • Strange behavior, vacant blank stares or a confused look
  • Slurred speech, slow to respond to question, loss of balance
  • Ringing in ears, excessive tiredness, restlessness or being sick and vomiting

What to do:

  • Call 9-1-1 immediately if the injured person has lost consciousness, has trouble breathing or is convulsing
  • Every person who you suspect has a concussion should be seen by a doctor
  • The injured person should not return to activities on the day of the injury.
  • Avoid driving until advised by your doctor
  • Complete rest while symptoms persist then a gradual return to normal activities

No athlete should be returned to play until a doctor has cleared them, and they no longer have symptoms at rest or under exertion. When in doubt … sit them out.

Prevention is the key. Understand the risks of the sport or activity, take all appropriate precautions and wear a certified helmet. A helmet is your single best protection against injury and could save your life!

 

A reason to take Heart

When’s the last time you visited your family doctor for a physical checkup? Maybe you don’t even have a family doctor. A good place to start is a complete physical. Your doctor gets a baseline of where your health is right now. Are you overweight? Do you have high blood pressure? Are you diabetic? How’s your heart working? While medical science has advanced that should something be detected with your heart, we can fix it, if it ain’t broke why mess with a good thing.

But when a heart emergency does strike do you know the warning signs? Ask yourselves these “heart” questions and see how you score.

  • Do you get short of breath walking up a flight of stairs?
  • Do you get dizzy or lightheaded when bending over to pick something up off the floor?
  • Have noticed swelling in your feet?
  • Have you ever had chest pain the feels like an elephant is sitting on your chest?

If you answered yes to any of these questions, a visit to your family doctor is in order. The sooner the better too! But how do you spot a heart emergency that needs paramedics and a trip to the nearest emergency room:

  • Chest pain in the center of chest that feels heavy and doesn’t go away with rest
  • The pain may radiate up into the jaw, to the back down one arm
  • The pain might “take your breath away”
  • You look terrible, pale, sweaty skin basically you might think you have a really bad flu
  • You feel sick to your stomach, dizzy or lightheaded.
  • Despite your best efforts none of these symptoms go away

What do you do? Your heart is a muscle and the clock is ticking to get help quickly.

  • Stop what you are doing and rest
  • Activate 9-1-1 and summon the paramedics
  • Chew at least 160mg of preferably uncoated aspirin. Not Tylenol, not Advil but good old fashion Aspirin!
  • Don’t panic, while you might be scared getting your heart working any harder than it is now is not a good idea

What can I expect when the paramedics arrive?

  • Paramedics will assess your vital signs.
  • Paramedics will likely perform an ECG and based on their treatment begin a course of treatment while getting safely and quickly to the closest hospital emergency room.

But what if the worst case situation happens and that once strong heart suddenly starts beating in a chaotic fashion. That chaotic beating can be described as ventricular fibrillation and you will lapse quickly into an unconscious state. Quick someone start CPR! Push down hard and fast in the center of the victim’s chest. Do not stop it is very important for CPR to be started quickly. Hopefully when this happens someone knows to call for help and get the important AED. Turn the AED on and follow the voice prompts. The sounds of paramedics arriving will be a welcome site.

This February visit your family doctor for that important health checkup. If you recognize signs and symptoms of what might a heart attack, don’t wait get immediate help. Learn more about what to do when a heart emergency occurs and the important of early CPR and early AED, take a first aid and CPR class. We, at Parkland Ambulance can help, give us a call!

When should you call for help?

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Lyle Karasiuk

As a leader in first aid training, we often get asked when should I call paramedics for help. There are several distinct situations that you should call such as someone is not awake; someone is not breathing; someone is having chest pain or possibly a stroke; and finally, someone has serious injuries. Calling for help also depends on who is there to help; what training they may or may not have; how many people might need help; where the ill or injured person is located. If you believe you need help then call don’t agonize over the decision just make the call. If you do have what you think is a minor medical situation then start by calling 8-1-1. The Health information help line is a great place to start for things such as you have a rash, your have a cough, you have a tooth ache, you are distressed and need support.

Sometimes people will not call for help because they believe they can drive their loved one to the hospital faster than waiting for the paramedics to arrive. That may in fact be true but what happens if the loved sitting next to you, who is having chest pain, suddenly slumps over in the seat and appears not to be breathing. What do you do now? Stop at the side of the road and call? Drive faster than you already are driving? Waiting is never easy. Watching a loved one suffer in agonizing pain is never easy. That is why the paramedics come with the specialized tools and medications to start care right away.

But while you wait for the paramedics what can you do? As help is but a phone call away, our dedicated team of professionals in the communications center will start helping you care for the ill or injured person. Their instructions can provide the timely and sometimes life saving first steps. But simple things you can do will make the difference. Help our team help you by giving proper directions to the scene of the emergency. Apps like What3Words can help you tells us where you are to get help there more accurately.

Someone has cut themselves, we need to stop the bleeding. Find anything except paper towel or Kleenex and place it over the wound with firm pressure. Not just for a few seconds of pressure but firm pressure till help arrives. Don’t worry if the cloth or clothing item is clean, just put firm pressure on the wound. Severe life-threatening bleeding may require the use of a tourniquet. Improvising one with a belt might be needed only if the bleeding will not stop with direct pressure and is severe life threatening.

Someone is found unconscious on the floor. If they are breathing, rolling them onto their side will keep them breathing and open that airway if they vomit. Leaving them flat on their back is not a good situation to be in!  If they person may have taken something to possibly harm themselves, getting help is even more important. Not breathing is life threatening, maybe they need Narcan or other medications.

What if someone collapses in front of you at hockey game? Can you wake them up? If not get help and find an AED. Are they breathing? If not get them flat on their back and start pushing on their chest to do CPR. Quick actions like starting CPR and using an AED can possibly save someone’s life.

Responding to a medical emergency takes courage on your part. You must say to yourself “yes I can help this person.” Without your help things may not get better. Be someone’s hero, start to care even if you’ve never had any training. But if you want to know more, take a first aid course. We are happy to help you learn what to do in an emergency. If you want more information or to have someone come and speak to your group call our office 306-953-8358. Our team of paramedics are happy to come and present to your group, in person or virtual. Knowing what to do takes a big brave bold step and that is you doing something to help someone else.

Safe Snowmobile Riding

Lyle Karasiuk – Safety

It’s winter across Saskatchewan when many people jump on their sleds for an afternoon with friends touring the countryside. With many trails and open spaces there is always an opportunity to enjoy the crisp fresh air! When riding a snowmobile always be alert of potential danger. Your helmet and engine noise can impair your hearing. Visibility is also reduced in conditions of snowfall, blowing snow and night driving. Never assume what another snowmobiler will do. Do all that you can to ensure your safety and that of other riders. Expect the unexpected!

Watch out for:

· Thin ice and open water
· Trail grooming equipment
· Oncoming snowmobiles
· Unforeseen obstacles beneath snow
· Unexpected corners, intersections and stops
· Road and railway crossings
· Logging/Forestry operations
· Snowbanks and drifting snow
· Trees and branches on the trail
· Bridges and approaches
· Wildlife and domestic animals
· Other trail users (skiers, hikers)

DON’T DRINK AND RIDE

  • Snowmobiling requires alertness, caution, and attention. Your reaction time and ability to control your sled can be drastically affected after consuming even small amounts of alcohol. Alcohol can affect perception, reaction time, and response to unexpected situations. Alcohol is involved in over 70% of snowmobiling fatalities.
  • Alcohol increases your susceptibility to cold and hypothermia. Snowmobilers often have access to remote locations miles away from help. If a situation should occur where help is needed, your chances of survival and treatment of injury can be greatly affected. Don’t let alcohol be a contributing factor to your fate.

Night riding
A disproportionate number of snowmobiling incidents, including nine out of ten fatalities, occur after dark. Forward visibility is reduced by darkness and it is much more difficult to spot and identify potential hazards in time. Overdriving headlights can also be a serious problem, so slow down when snowmobiling after dark. Becoming disoriented or lost is much more likely at night. Ride with individuals familiar with the area. Always wear outer clothing with reflective trim on the arms, back and helmet. Never ride alone at night. Always dress in your full snowmobiling outfit even if your intended destination is just next door. Be certain that all lights are operational and keep in mind that hand signals become increasingly more difficult to see as darkness sets in.

Ice Riding
Drowning is one of the leading causes of snowmobile fatalities. Wherever possible, avoid riding on frozen lakes and rivers because ice conditions are never guaranteed. Be sure that the ice is thick enough to support a snow machine. Ice conditions can change in a period of several hours. If you must cross ice stay on the packed or marked trail. Don’t stop until you reach shore. If you hit slush, don’t let off the throttle. If you are following someone who hits slush, veer off to make your own path. If you must travel over lakes and rivers, then consider maybe investing in a buoyant snowmobile suit which will assist you to reach the closest ice surface. Also consider carrying a set of picks which will help you grip the edge of the ice more easily. As a rule of thumb, “If you don’t know, don’t go.” Enjoy winter and don’t forget to dress for the cold. Be prepared for other emergencies by having a first aid kit and repair kit with you. Download What3Words App to help our communications team send help to you! Take a first aid course to know what to do in any emergency. The management and staff wish each one of you a very Happy New Year. Have a great 2022!

Christmas Preparations 101

Christmas carols played on the radio and Christmas displays in local stores signal one of the busiest times of the year. But in our haste to get the decorations put up, baking done, entertaining organized and presents bought, we might take short cuts to getting the jobs done a little quicker.

Take a few short minutes before hanging decorations to:

  • Check all electrical cords for any loose or frayed ends – don’t use broken cords
  • When attaching lights to any surfaces use clips vs. staples to prevent puncturing the cord and shorting out the lights.
  • Do not overload electrical circuits
  • Ensure that ladders are on a solid surface to prevent slippage
  • Do not overextend your reach when on a ladder to prevent falls
  • Wear good footwear to prevent slips and falls
  • Don’t hang tinsel or ornaments on the tree close to floor so small children or pets can reach them creating a chocking hazard.

Hosting any Christmas party requires considerable planning not just in what to serve the guests and whom to invite but in preventing illness or injury after the party:

  • If alcohol is being served, consider alternative safe transportation such as a taxi or designated driver. Guests may consider staying the night too!
  • If a designated driver is present, ensure plenty of non-alcoholic beverages.
  • Ensure that hot food says hot and cold food says cold when setting out buffets for your guests. Put food away as soon as the meal has been served to prevent food borne illness.
  • Never leave food out overnight then expect to “clean it up” in the morning
  • If you have small children or pets at home, tidy up the house as soon as the guests leave rather than leave food on the table and half consumed drinks out for other to sample when they get up the next morning.
  • COVID is still real despite vaccinations – please consider the size of your gathering and other appropriate safety measures

As the rush begins to complete the holiday shopping and to get everything organized remember that the stress of the holiday and the worry about meeting everyone’s needs can be a major cause of stress for you. Take time to relax and enjoy the beauty of the season. Did you know that while a formal first aid class can give you the certification, you don’t need certification to help someone? Here’s a new concept to this year’s holiday season with paying it forward in mind. In an emergency often, we are uncertain of our ability to help. Frightened by the situation or else it doesn’t appear to be “real.” Take for example someone slips on the sidewalk. Would you go out and help? I hope the answer is yes. It isn’t a big deal. But what stops us from helping a strange who lies motionless on the bathroom floor in the hockey arena? Getting an AED, rolling the person over nose to the sky and putting your hands on their chest to push down, hard and fast, doesn’t seem like it would be too difficult. Does it? Lifesaving, better yet, caring for another human being, doesn’t have to complicated. If an emergency exists do something, anything. Give it a try and pay it forward! Merry Christmas from our families to yours. Have a safe family filled holiday season!

Winter Safety Advice

By Lyle Karasiuk – Safety

It’s that time of year once again when the thermometer dips well below freezing and we bundle up in multiple layers to stay toasty warm. Of course, there is an alternative of that warm winter vacation or simply staying indoors throughout those cold months. As mom always said an ounce of prevention …

Cold Temperatures

  • Dress in layers with an insulating layer and water/wind proof outer shell. You can always remove layers as the temperature increases or due to exercise
  • Cover your head as we lose 65% of our heat from our head
  • Be sure to cover your face and neck, but avoid strangulation hazards with long toques, scarves and draw strings on hoods. Tuck them into the jacket.
  • Always now the weather forecast before you venture out, we cautious of increased wind chill values
  • If clothes get wet remove them as soon as possible to prevent hypothermia
  • Watch for frostbite, areas of skin that are discolored, appear white or are painful to the touch. Never rub affected areas.
  • If the person displays any unusual behavior while being outside for extended periods of time, suspect hypothermia. Bring them to warm shelter, warm them and call for immediate medical assistance.

Infants in infant carriers should not be dressed in thick clothing or multiple layers. Instead place warm blankets over the infant after they have been properly secured tightly in the seat. This makes it easier to regulate their temperature to avoid overheating and ensure that there is no extra padding between the infant and the harness. The extra padding would compress in a crash and cause the straps to become loose, possibly leading to injury.

Winter Sports

  • Helmets are important when tobogganing or sledding. Look for one that is rate for cold weather and for similar type falls and speeds
  • Choose a hill that is cleared of trees, rocks, and other dangers. Make sure there is plenty of stopping distance when you reach the bottom away from roads and streets
  • Never slide down when the area in front of you is obstructed with people
  • When you reach the bottom quickly and carefully get up and move out of others way.

Warm winter vacations

Each year thousands of Saskatchewan residents will migrate to warmer climates either in Canada or the USA. Many will also take warm winter cruises or visit sunny sand beaches. Wherever your winter vacation might take you be prepared.

  • Leave contact numbers with family and friends back home
  • Plan and know if there are any travel or health advisories for the area you want to visit.  Visit the Government of Canada web site at www.travelhealth.gc.ca for all the latest updates
  • Pack along essential identification, extra medication and list of emergency contact numbers and don’t forget the sunscreen.
  • Make sure to have someone check your home regularly for potential damage. Nothing worse than returning to find someone has broken in or the water pipe broke.
  • COVID regulations might vary from state to state or country to country. Make sure you know what you need and when you need it. Arriving home be sure all the paperwork is also in order. www.travel.gc.ca

Winter does send us indoors more but get out and enjoy some of the Saskatchewan outdoors when you can. Maybe register for a first aid with class with us. November is CPR month. We’d be happy to show you some great moves!

With CPR, every little thing makes a difference

Lyle Karasiuk – Safety

While watching TV Joe suddenly begins to have an excruciating pain in his chest. He turns to his wife of 43 years and says, “Martha I think I’m having …” and his voice trails off. Joe slumps over on the couch just as Martha walks into the living room.

“Oh my gosh, Joe what’s wrong,” as she frantically tries to wake him. Grabbing the cordless phone, she dials 9-1-1 and is transferred to the communications specialist at Parkland Ambulance Care. “Paramedics are on the way,” a calm voice tries to reassure Martha. “Do you know how to do CPR,” the voice asks? “No,” she replies, “let me help you,” the voice reassures her.

Too often the situation described above occurs in living rooms across our city. Most cardiac arrests will happen at home to someone you know such as a spouse or grandparent. For those situations that happen in public places such as a workplace having trained rescuers is not only important it’s good business.

During the month of November Parkland Ambulance and many other agencies will be promoting CPR and encouraging everyone to take a course. In as little as one minute, yes minutes you can learn a skill which when used may save the life of someone you know or give a stranger or fellow co-worker a chance to enjoy life in a brand-new way.

Compression only CPR is as easy as putting one hand on top of the other hand and placing both on the center of the person’s chest and pushing down. That’s it is that easy!

When sudden illness does strike your prompt, action can mean the difference between life and death. Recognize these symptoms and take immediate action:

  • Heavy squeezing chest pain
  • Nausea or vomiting
  • Dizziness
  • Pale, moist skin
  • Denial – that this can not be happening to you

If you or someone you are with experiences any or all these symptoms immediately stop all activity, rest, take any prescribed medications and dial 9-1-1. The paramedics of Parkland Ambulance Care will respond quickly to your emergency, but your actions are important. Do not be the face lost in the crowd that will not help. Do something, anything, as anything will make a difference.

If the person suddenly looses consciousness and is not breathing, CPR must be started immediately. If the public or workplace has an automated external defibrillator (AED) send someone to get it. Follow the instructions of the machine or from the trained bystanders to use the AED effectively.

Early CPR combined with Early Defibrillation followed up by rapid paramedic response will save lives. If you did nothing, for every minute that person was left lying on the floor not breathing and with no pulse their chance of survival decreases by 7-10%.

Not sure where you are then What3Words app is an essential part of having our team send you the help as quickly as possible. It is available on Google or Apple, download your free copy today. Our expert communications team is always only a phone call away to help!

Learn CPR and First Aid. We can help! We offer regular first aid courses. Give us a call. Maybe your group wants a simple community presentation. We can help with that too as not everyone needs “certification” but everyone should “know” what to do. In an emergency time is precious.

Every little thing that you can do can and will make a difference. We’ll do our part, but we can use your help too! Some of our educational sessions and training course have a virtual learning component so it can be as easy as sitting in your living room.

Trick or Treat!

In a few short weeks little, and even large, ghosts or goblins will be visiting your door. Halloween is that fun time when we can wear costumes, celebrating the season! But making Halloween a safe time for all little visitors is essential. Here’s what you can do:

  • Plan a route with your children so you know where they are always. Set a time to return home.
  • Children follow that route – don’t take short cuts through back alleys or unlit parks.
  • Children over nine should always go out as a group or have adult supervision. Younger children should always be supervised.
  • Children visit houses that are well lit and never go inside the house.
  • The temptation to dart across the street “for better treats” on the other side is great but always cross at the corner and look both ways before crossing the street.
  • Motorists please slow down in residential areas and be alert for the goblins running around.
  • Parents it might be a good idea to sew some reflective fabric to any costume.
  • Children should always carry a flashlight and in case of an emergency a whistle to signal for help.
  • Be aware of strangers!
  • Pick a costume that has bright fabrics so that the child can be seen.
  • Avoid costumes that are long with loose sleeves, pants or skirts. Check to see that the costume is flame resistant.
  • Avoid carrying props such as a sword, knife or gun. It is one more thing to carry and might be mistaken for the real thing.
  • Make sure each goblin wears proper footwear and dresses according to the weather.
  • Consider face paint or make-up instead of a mask so that the child can see clearly. If the child is wearing a wig, hat or scarf make sure it is secured tightly – they can see and ear too!
  • If decorating your yard or house avoid pumpkins with candles instead consider a flashlight or electric light.
  • Pets will be excited as guests come to the door. Consider placing them in a room out of harms way.
  • If the weather is bad, make sure to keep steps and walk ways free from debris.
  • Instead of trick or treaty consider a neighborhood party for the children complete with games, treats and scary videos.
  • Instead of giving away candy use stickers, trading cards, activity sheets, gift certificates or other creative items.
  • Make sure that the children do not eat any of the treats until they are examined by an adult. Throw out any unwrapped items, has torn or loose packaging or that appears to have small holes in the wrappers. Don’t let children eat homemade treats unless you know the source who provided them.

Halloween is supposed to a fun time. Don’t let an incident like a fall ruin the day. For those adults choosing to celebrate Halloween either at one of the local bars or during a house party at home, make sure you plan a safe ride home. Have a designated driver or take a taxi. Have a safe Halloween night!

Karasiuk: Poison Prevention is Simple

Whether it’s indoors or outdoors, a curious child is bound to explore the most unlikely places. While you might think that what’s in the cupboard is safe from little hands it’s probably not. Every year hundreds of people are poisoned from common household chemicals. Prevention is the key to safety around your home, and not just for our children either.

  • Read the label – the manufacturer of any household product prints safe handling instructions right on the container. Be sure to wear gloves and/or eye protection if required.
  • Store the product safely – with small children or pets, keep cupboard locked or chemicals stored out of reach. Don’t pour a portion of a poisonous substance from a large container into an improper smaller container. For example, keep bleach in the original container. Just because it’s too heavy to carry to the laundry room pouring into something a soda bottle is only asking for trouble. Never store chemicals with food products.
  • Clean up spills properly and quickly – follow the instructions on the container for safe handling. Chemicals such as antifreeze spilled on the ground can be deadly if ingested by pets.
  • Know what to do in an emergency – if it’s a dry chemical, wearing gloves, brush it off and flush the area with lots of water. If it’s a wet chemical than flush with lots of water. Remove contact lens, jewelry and any clothing contaminated with the substance. If the chemical is something in the air like carbon monoxide, then remove everyone to fresh air immediately and seek further medical assistance.
  • Keep medications in a secure location – medications can be harmful if not taken correctly always follow your pharmacist’s instructions and tell them if you are taking any herbs or vitamins as these sometime. Common over the counter medications such as cold medicines can cause side effects such as feeling tired. Always read the label and follow the printer instructions.
  • Medication is not candy – teach your children that medications are to help them feel better. Don’t treat it like candy. Keep medications in their original containers so that they can be easily recognized. Dispose of outdated medications by taking them to your local pharmacy for proper safe handling.
  • Who to call in an emergency – if the victim is awake, talking, with no shortness of breath, chest pain, allergic reaction symptoms or other life threatening conditions then it’s safe to call the provincial poison control center at 1-866-454-1212 for assistance. If the person is unconscious, having trouble breathing or not acting their usual self dial 9-1-1 and get the paramedics.

In an emergency many of us may not have time to gather all the important information we need. It’s important that now while you have the time, make a list of such things as medications, emergency contacts, medical problems or allergies. Document this in such things as a Vial of Life or even a piece of paper carried in your wallet.

Don’t forget carbon monoxide detectors and a furnace inspection as good things to do to get ready for winter. Contact a licensed professional for the proper home heating inspection. It’s hunting season soon so be sure to store firearms safely; handle firearms with care and respect; be seen when hunting with others and have a first aid kit or emergency survival kit in case of an emergency.

Take time to identify hazards during busy harvest season

Farming is a vital and important industry to Saskatchewan. Many farmers will be working longer hours to get the crop off the field. Today farmers tend to large areas of crop using bigger more efficient equipment to get the job done. Getting home safely at the end of the day is important to all farm families.

Safety around the farm can include these good practices:

• Watch for people and pets when moving large pieces of equipment around the yard. It is very difficult to see a small child who might be playing nearby.

• Watch for overhead power lines when moving equipment such as augers or other tall pieces of equipment.

• Make sure all equipment is well maintained and in proper working order. Ensure that all protective guards are securely in place. Don’t remove them for the sake of convenience.

• Turn off the engine – ensure the equipment is not in operation – the power has been disconnected, before beginning any repairs or unclogging an area that is plugged.

• Be seen while moving equipment between fields especially on primary and secondary roadways. Ensure that slow moving vehicle signs are appropriately affixed – warning lights and other maker lights are working – never move equipment when visibility is poor like a night. Consider having someone ahead and behind large pieces of equipment to alert others of the approaching danger.

• Motorists need to slow down when approaching and passing farm equipment on Saskatchewan highways. On secondary roads, slow down on sharp curves and crests of hills to avoid dangerous collisions. Give yourself extra time and plenty of room to get around the equipment.

• If moving large pieces of equipment through busy cities, farmers should consult municipalities for bylaws such as a pilot vehicle or possible specific routes. The shortest route sometimes may not be the safest.

• Remove all loose clothing like coveralls; sleeves from shirts and jewelry when working around any equipment especially power take off apparatus.

• Wear hearing protection.

• Wear your seat belt always. Ensure proper roll cage protection on tractors.

• Wear proper personal protective equipment – eye, hearing, breathing and protective clothing including foot wear as required.

Harvest is surely one of the busiest times of year. Taking time to identify the hazards and prevent injuries is your best plan of attack. Knowing that hazards exist is but one part of the safety puzzle. If an emergency were to occur do you know what to do? Do you have an emergency plan where telephone numbers, emergency contact information and proper directions are clearly posted beside each telephone? Working in the field directions to send help might be difficult. What3Words can help you tell our communications team where you are. This free and easy to app will give 3 random words which tell us where you are. You repeat the random words to our communications team and we’re able more accurately locate you with greater accuracy.

Everyone needs a first aid kit not just hanging up on the shop wall or under the kitchen sink, but with you out in field. But more importantly a simple white board saying where you are and when to expect you back can communicate your location if an emergency were to occur. Harvest is well underway. Be safe – Farm safe. Don’t let a moment of inattention or carelessness change your life forever.

Preparing for summer emergencies

by Lyle Karasiuk
Safety

Summer time is fun family time, but often whether at the cabin or travelling out of province minor or major emergencies might occur. Are you prepared?

Having a first aid kit handy is the safest way as is having some training on what to do with that first aid kit. You can buy a commercial kit in many local stores but you can easily build one too. Your first aid needs to contain the following essentials:

• Something to stop the bleeding – big rolls of gauze but if not handy even a pair of socks will work. Of course, don’t forget a sample of small band aids for minor cuts and some antibiotic ointment. A commercial tourniquet is a great resource as would be a compact commercial splint.

• A few slings or triangular bandages are also very useful. Of course, as a sling but also to tie things like if you need to splint an arm or leg.

• Some instant cold packs just in case a bag of frozen peas is not available from the freezer. Cold compress will reduce swelling for minor bruises, sprains or strains.

• Something just in case you must do rescue breathing such products are called a barrier device or pocket mask.

• Don’t forget the rubber gloves to protect your hands.

Beyond these basics, you can add what ever else your family might need. Things like tweezers for splinters; something for a headache, pen and paper to keep notes; tensor bandage for wrapping maybe a sprained ankle; medications family members regularly take. Anything else at this point is a bonus and totally depends on what your families’ needs are. Keeping it all together in one container is easier than looking here for that and somewhere else for that.

Next step, do you know how to use the products in the kit? Wearing gloves protects you. The basic principles of bleeding are never remove something significant that is stuck in place. Firm direct pressure and lots of it will be required to stop the bleeding. Have the injured person use their own hand in the beginning to control the bleeding or at least till you can get the first aid kit.

Wrap the wound with firm pressure but not so tight to cut off circulation. The injured person’s fingers need not be blue if there is a wound on their arm.

A tourniquet is a last resort and should be used for life threatening injuries such as missing arm, major wound to the leg possible from a chain saw. When saving a life is of the greatest importance the tourniquet might be the only option. Commercial tourniquets work the best. The amount of pressure needed on the average person’s leg is quite a bit but we are trying to stop all bleeding below the injury site. Taking a first aid course is the best way to learn how to use a tourniquet.

Common “summer injuries” like finger slammed in trailer hitches, fish hooks caught in the skin, stepping on broken glass, seem to happen every summer. Make sure your tetanus shot is up to date. However, if the emergency is more than you can handle, paramedics are but a phone call away.

When calling for help be sure to give clear directions and listen to the emergency medical dispatcher’s instructions on what to do. Download the What3Words App to have access to a point of reference.

Summer time is fun time. Incidents might happen, but being prepared and knowing what to do if an emergency happens will make your summer a little less stressful.

Be Safe!

Have fun over the summer, but be prepared for any emergency

by Lyle Karasiuk
Safety

Summer is here! Sleeping in, lazy days and later evening chats around the campfire, we are all hopefully enjoying a summer break. Catching up on many projects. Don’t forget to keep safety in mind.

For some being at the cabin involves a bit of work. If using power tools please do so safely and never use near small curious children. It only takes a fraction of a second to have serious injury occur. If you have not already checked your chimney, before you light the fire place, ensure the chimney is clear. Birds, rodents or simply debris can be blocking proper ventilation. It is a good idea to have smoke and carbon monoxide detectors in your cottage as well. Don’t forget the camper or motor home could also use them. If you are using anything like a generator, please ensure adequate ventilation and keep leaves and debris, things that could catch fire, clear from the generator.

The fire pit is a great gathering point and a great place to build many memories but make sure you build one to keep the fire contained. Always have a shovel and pail of water nearby. Never head for bed or a boat ride, leaving the fire unattended. Always ensure your fire is out when you call it lights out! With recent heat, many fire bans are in effect. Please respect these bans!

Wacky weather can occur at any moment, hopefully only leaving us wet from the rain. Keep an eye to the sky and have mobile apps like Sask Alert, turned on your mobile device to receive those important alerts.

If you seen potentially bad weather take shelter. In your home, head to the basement in places such as your bathroom tub covered with a blanket. When no basement exists find the center of the home, away from windows and doors such as possibly your closet. On the lake try to get to shore as quickly and as safely as possible and find any available shelter. Never seek shelter under a tree as the tree itself might be struck by lightening or fall upon you.

Summer is the time to enjoy going for a walk. Anyone of us might get separated from the rest of the group or young children might wonder off on their own adventures. If you become lost in the woods, hug a tree. This term asks you to stay where you are at and seek immediate shelter. Wondering around only creates a larger opportunity to become disorientated or travel further away from your intended destination. Stay right where you are! You should always carry a whistle and garbage bag with you when out for a hike. Of course, water, good footwear and a first aid kit are not bad ideas either. Why a garbage bag? It is small and compact for a pocket but can easily be made into a rain poncho to stay dry. A whistle is heard for a greater distance than the human voice allowing you to signal for help! We encourage you to download the free What3Words App. It’s so easy to use and can help our incredible communications team find you in an emergency.

Incidents can happen that may result in injury. Being prepared with a first aid kit, whistle, or other items can become very useful. Whether you are out for a walk, on the boat skiing or fishing, lounging in a chair watching the kids at the beach or backyard pool or at last getting those “projects” taken care of, please wear the gear. Be safe and have a great summer! For more information on any of the topics presented in this article contact Parkland Ambulance Care at 306-953-8358.

Summertime cooking

by Lyle Karasiuk
Safety

The barbeque is one of those summertime appliances we certainly can not live without. At the lake or on the backyard the smell of barbeque is a summertime favorite. In our haste to get the meal on the go we might forget some food safety which unfortunately leads to illness.

Clean: Wash hands and surfaces often to avoid the spread of bacteria.

  • Wash your hands with hot, soapy water for at least 20 seconds before handling food, and after handling raw meats or poultry, using the bathroom, changing diapers, or touching pets.
  • When camping, or going on a picnic, find out if there will be a source of clean water. If not, bring water for preparation and cleaning, or pack disposable wipes and/or sanitizing lotions and paper towels.
  • Take clean plastic bags or containers to store leftover food.
  • Always wash raw fruits and vegetables in clean water. You cannot tell whether foods carry surface bacteria by the way they look, smell, or taste.

Separate: Keep raw foods separate from cooked foods to avoid cross-contamination.

  • When you pack a cooler for an outing, wrap raw meats and poultry securely, and put them on the bottom to prevent juices from dripping onto other foods.
  • Wash all plates, utensils, and cutting boards that touched or held raw meat or poultry before using them again for cooked foods.

Cook: Make sure you kill harmful bacteria by cooking food until it reaches the proper temperature.

  • Don’t guess! Take a digital instant-read food thermometer along to check when meat and poultry are safe to eat. The safe temperatures for cooked foods are:
  • 71° C (160° F) for ground beef
  • 74° C (165° F) for leftover food
  • 85° C (185° F) for whole poultry – If you must check more than once, clean the thermometer before using it again.
  • Eat cooked food while it’s still hot. Remember, bacteria can grow when food can cool down slowly.

Chill: Keep cold food cold. Letting food sit at unsafe temperatures puts you at risk for food borne illnesses.

  • Perishable foods that are normally in the refrigerator, such as luncheon meats, cooked meat, chicken, and potato or pasta salads, must be kept in an insulated cooler with freezer packs or blocks of ice to keep it at 4° C (40° F) or below.
  • Refrigerate or freeze food the day before you pack it for a trip.
  • When packing a cooler, put your meat or poultry on the bottom, and then pack food in reverse order, so that the foods packed on top are the ones you expect to use first.
  • Keep the cooler in the coolest part of the car, and place it in shade or shelter, away from direct sunlight. Keep the cooler closed as much as possible.
  • Consider using one cooler for beverages and another for perishable foods, since the beverage cooler is likely to be opened more frequently.
  • Put leftovers back in the cooler as soon as you are finished eating.
  • Discard all perishable foods once the ice or freezer packs in your cooler have melted.
  • The simple rule is: When in doubt, throw it out.

Have a safe summer picnic or barbeque! Here’s something you might not have thought of. Your barbecue brush with those small little metal bristles is a safety hazard. They can and do break off sticking to your grill and ultimately your food. Ouch if swallowed you might be spending your time in the emergency room. Toss those metal barbecue brushes away. There are plenty of other safe choices. Enjoy your summer!

Backyard summer fun

by Lyle Karasiuk

Summer fun usually involves lots of activity, especially when kids are around. A back-yard play day can easily turn to injury if some simple safety precautions are not followed. If a trampoline is in your back yard, follow these tips:

1. Ensure that your trampoline is properly assembled in a level area with at least 10 unobstructed feet (3 meters) on all sides and a minimum of 20 unobstructed feet (6 meters) above the trampoline bouncing surface. The area directly below the bouncing surface must be kept clear always.

2. Never jump off a trampoline, always climb off.

3. Keep your bouncing low and under control. Consistently land in the center of the trampoline.

4. Allow only one person on the trampoline at a time.

5. Do not leave children unsupervised on the trampoline.

6. Avoid bouncing for long periods of time and do not bounce when you are tired.

7. Do not use your backyard trampoline when under the influence of alcohol or drugs.

8. Ensure that spotters are always stationed around the trampoline.

9. Do not attempt back flips (back somersaults), multiple somersaults or twisting somersaults on your backyard trampoline.

If a trip to the playground is in order, or maybe parents have installed new backyard play equipment, you need to ensure your child’s safety there too!

• Please remove any objects that could strangle your child. Take off drawstrings in clothing or any type of helmet.

• Don’t let your child climb onto playground equipment with rope or skipping ropes.

• Check the equipment to ensure that there are no broken pieces or other dangers such as broken glass or other sharp hazardous objects.

• Ensure that the surface area under the playground equipment is soft with material that is at least 15 cm (6 in) deep.

• Spaces between bars or rails should be smaller than 9 cm (3 ½ in) and larger than 22.5 cm (9 in) so your child can not get stuck.

• Make sure children are supervised.

• Children should stay off equipment higher than 1.5 meters (5 ft). If your child needs help to climb up, then it’s too tall for them.

• Always slide feet first down any slide and wait your turn till everything is clear below.

• Teach your children to hold onto railings and to sit down on swings and slides.

• Stay clear of moving swings and slides.

Summer holidays are fast approaching. What is your family plans? Travel, trip to the lake, a staycation? Whatever the plans remember to “have a word with yourself before engaging in any activity to ensure you and your family’s safety. Also, wear the appropriate gear each time. It’s hard to replace some missing toes or fingers due a lawn mower, saw or hedge trimmers.

This month SGI and law enforcement agencies are highlighting passenger restraints such as seat belts or car seats.

Common mistakes of car seat users are the seat is not in tight; the child is not secured, or the child seat is not the right fit. Don’t be in a rush to move your child to the next seat. Rear facing has some significant safety advantages. Saskatchewan law mandates that children under 7, with a height less than 145 cm (4’9”) and under 36 kg (80lb.) in weight must be in a booster seat.

Summer is fast approaching. May all your travels be safe and secure!

Paramedic Services Week

by Lyle Karasiuk

Paramedics Services Week began on May 23 and runs until May 29. This year the theme is Citizen Ready. Are you ready, for what you ask? This week through various means on social media we hope to make you ready to help in an emergency.

When an emergency does occur in your home, business or community, your typical reaction is to dial 9-1-1. The 9-1-1 call taker will route your call to our medical communications team who begins to find out what’s wrong and coordinate all the resources you need. 9-1-1 is a great tool when you are in an area such as our city proper where we have residential streets with clear house markings. But maybe you are out on a hike at the lake, the trees don’t have markings. Maybe the trail you are on isn’t even defined, now what? Maybe you are travelling to the lake and you come upon a vehicle collision. You think you are between Christopher Lake and Anglin Lake but just not quite sure where. Pinpointing your specific location is key to get help to you as quickly as possible.

We want to introduce you to What 3 Words. Yep 3 words on your phone relayed to our communications team will pinpoint your location. Every 3 square meters of the world has been given an ID. Please download the What3Words app to your mobile device.

  1. Open the what3words app and tap the ‘Locate Me’ icon.
  2. Your location’s what3words address will display at the bottom of the screen.
  3. Say it over the phone or copy it and paste it into a text message.

Please wait for the blue dot to stabilise to ensure the most accurate what3words address displays on your screen. You can also use compass mode to check your accuracy. GPS signal is weak inside buildings, so if you’re indoors, manually select the square you need for greater accuracy. To find your home what3words address, enter the street address into the what3words app, then zoom in and switch to satellite mode for more detail.  This unique communications tool is a huge benefit to the communications team. But once we know where you are, we can also send those same coordinates to our paramedics or other rescuers. All they do is follow the blinking dot to where you are. Stay put if you become lost or disorientated and have your phone with you. What3Words might save your life and ensure help arrives to the exact location. What3Words does not replace things like 9-1-1 but in the rural area, the back trails, or an area you.

During Paramedics services week, we salute the incredible team of over 70 paramedics and telecommunicators who every day use their expert skills to make a world of difference for you. Thank you to this heroic team of professionals who have braved COVID19 to ensure your health and safety. Our commitment to you is do our very best with compassion and empathy. Our expert life saving skills deliver incredible out of hospital health care. Our community services pave the way to help you stay comfortable at home. Our social media channels open the avenues of communication. Visit our web site parklandambulance.com.

Like us on Facebook at parklandambulance. Follow us on Twitter at parkambulance. We’d love to hear from you! Be safe!

Spring Is Here

by Lyle Karasiuk

The warmer weather has brought many people outdoors cleaning yards, walking pets, or enjoying some long overdue family exercise. What ever brings you outdoors, doing the activity will prevent injury and an unnecessary visit to the hospital emergency room.

If cycling is on your list of activities, follow this advice:

• Make sure the bike is in good working order and properly maintained. Ensure the chain is tight and any damaged parts are repaired.

• Make sure the bike and bike helmet fit. Standing with feet flat on the ground your child should have at least 1 inch (2.5cm) between the bar and their crotch area. If the helmet is cracked or greater than 5 years of age, it needs to be replaced.

• Helmets need to fit flat on everyone’s head with two fingers between the chin and strap. Never wear a ball cap under your cycle helmet. Yes, everyone including mom’s and dad’s need to be wearing an approved cycle helmet.

Whether it is just the children out with friends, or the entire family should follow these bike rules:

• Always wear a helmet.

• Ride single file on the right-hand side of the road.

• Use arm signals when turning or changing lanes.

• Look both ways before crossing the street.

• Obey traffic lights and signs. It’s okay to walk your bike through an intersection if riding through busy traffic makes you uncomfortable.

• Learn to look over your shoulders without losing your balance or swerving.

• Scan the road ahead for potholes, railway crossings, slippery surfaces, loose gravel, and other obstacles.

• Remember that drivers have blind spots. Ride either well ahead of or well behind vehicles.

• Experienced riders should ride on the road, not the sidewalk. Beginners should learn on the sidewalk and be accompanied by an adult.

• Never wear headphones when cycling. The music is distracting and drowns out the noise of other traffic.

• Always ride with caution. Although you may see an approaching vehicle, the driver may not see you.

If your youth are headed to the skateboard park to try some new tricks safety is just as important for the skateboard enthusiast and BMX rider alike.

• Wear a helmet – cool multi-sport helmets are available from many local dealers.

• Wear additional protective equipment like wrist guards, knee pads or elbow pads.

• Don’t let loose clothing or laces get caught in the chain or spokes.

• Watch for others as to not collide.

• Practicing jumps or tricks are what you want to do but do so within the limits of your ability.

In case an incident occurs that results in potential injury do not move. Get help if someone complains of head, neck, or back pain. Do not try to move them. Dial 9-1-1 for the paramedics! If walking to and from school is a regular daily event for your child, review with them where to cross and how to use both marked and unmarked crosswalks. As adults we too need to be reminded to use crosswalks and not to cross in the middle of the block. Have a safe day!

Stay safe when cleaning

by Lyle Karasiuk

Spring is definitely in the air as everyone has begun getting rid of the winter grime from buildings, sidewalks and yards. Raking the yard, trimming the trees and hauling out the trash are all spring activities. So too is some spring cleaning!

Spring cleaning might involve opening out a shed or storage building that has been sealed up for the winter. When doing so open the doors and give it some time to air out. If the critters moved in for the winter especially mice, we want to alert for mouse droppings and the potential for Hantavirus. Wearing a mask is essential protection. N95 preferred. Be alert and when sweeping out the space take appropriate precautions.

Early symptoms include fatigue, fever and muscle aches, especially in the large muscle groups—thighs, hips, back, and sometimes shoulders. These symptoms are universal. There may also be headaches, dizziness, chills, and abdominal problems, such as nausea, vomiting, diarrhea, and abdominal pain. Sounds a little bit like COVID.

You’ve probably grabbed a bucket of water and some rags to do the spring house cleaning. Wearing some good footwear vs bare or stocking feet will keep you “grounded.” But what about those hard to reach spots. Find an appropriate step stool vs a chair or even a small step ladder.

Take your time. One slip or trip can be life changing. No one wants nor needs broken bones should you fall. Keep your floors dry and watch for pets, they love to be with us but sometimes we don’t realize they are right behind us. Wear some gloves, cleaning chemicals can be harsh to the skin. Remember to read the labels too. Sounds silly but it wasn’t written because the manufacturer needed to fill space on the label.

Heading outdoors involved sometimes heavy lifting. Lift with your legs, don’t twist and turn at same time while holding a heavy object. A couple trips is easier on the back than straining to lift everything at once. A wheelbarrow can make loads easier to move around too.

When heading up on the ladder be sure you start with a solid surface. Proper footwear; don’t overextend your reach and definitely the top step of a step ladder is not for you to stand on. If you need a taller ladder, then use one.

Worst thing you can do is prop your step ladder onto something to get that extra height. If you do get up onto your roof for repairs or inspection, do so safely. Proper footwear and safety harness are necessary to prevent a serious fall. Then again having a professional do so keeps everyone safe.

Outdoors might involve some power tools. Chain saws can be dangerous if not used properly. Head, eye, hand and leg protection is essential to the safe operations. Knowing how to use the device with a sharp blade and timber, watch out for falling branches especially in the direction of people or property. This is where someone who has a whole lot more expertise might be essential to your good health.

We take for granted that simple everyday house chores won’t be hazardous to one’s health. But every year countless injuries occur but improper use of power tools. Careless storage of power equipment. Improper footwear or clothing or not turning off the power before servicing the equipment.

Don’t be a statistic! Read the label, wear the gear and before starting a project take a few extra minutes to be safe!

Celebrating public safety telecommunicators

By Lyle Karasiuk

This week we celebrate National Public Safety Telecommunications week. We say thank you to our incredible team of medical communication specialists. We also say thank you to our telecommunication partners at Saskatchewan Public Safety Agency. These folks handle the 9-1-1 calls as well police or fire dispatch. We also thank our partners at the RCMP telecommunication center in Regina. As communication partners we are all dedicated to keeping you safe in this province.

Being a medical communications specialist is not an easy job. When you are hearing a panicked mother frantically calling for help because her child is not breathing. A wife whose life partner of many years might be having a stroke. A young child calling because mommy has fallen and needs help. These all weigh very heavy on the hearts and minds of our team. They are parents too! But their number one job is to help and that they do so very well. Keeping you calm to get precise directions. Giving you directions on how to start CPR, control bleeding or even simple reminders like turning on the outside light for the paramedics, are just some of their valuable instructions.

For example, when there is a vehicle collision the first call usually originates to 9-1-1. After getting the information needed, transfers the call to our medical communications team. Through careful questioning we determine hazard, number of persons involved, other resources that might be needed such as rural first responders. All choregraphed with the upmost precision.
Accuracy counts. Sending paramedics to the wrong location can have life changing consequences. But when this one call comes in there are likely other emergencies happening too. Our center is one of three Medical Communication and Coordination centers in Saskatchewan. One in Regina, another Saskatoon and ours in Prince Albert. Each able to assist the other if that center is very busy. It’s more than just a single location, it’s a team of dedicated professionals on every incident call.

Did you know that our center:

  • Our medical dispatchers must be trained through the International Academy of Emergency Dispatch, and receive recertification every two years
  • We assist in coordinating medevac flight services for northern and remote communities
  • We have 17 trained medical communications specialists
  • In 2020 our communication specialists assisted in the delivery of 4 baby girls and 1 baby boy
  • A communication specialist can be on the phone providing first responder care and instructions for up to one hour for remote callers
  • We deploy over 60 remote medical first responder groups
  • We also coordinate interfacility transfers for persons using ground ambulance between hospitals for further care in both urgent and non urgent situations

    If you are interested in learning more about our center or maybe are looking for a new career, call Brian at 306-953-8354. Our medical communications center is a busy, dynamic, and caring team of people. They are the first voice you hear when things are not going well.
    Rest assured they will do their very best to help you, calm you and get further help coming to your emergency scene. During National Public Safety Telecommunications week we say thank you to our team and all other telecommunicators in the province.

ATVs are not toys

by Lyle Karasiuk

The boom in all terrain vehicle (ATV) sales as meant many recreational users have one. In fact, many weekend users have become quite accustomed to having “fun” on their “quad” for the weekend. ATVs are not toys.

Serious injuries can result from improper use of ATVs, but with some preparation and practice, you can safely develop and expand your riding skills.

Spring and warm weather often get us all out on the weekend.

We load up the quad and head out for some fun. Unfortunately, those weekend warriors may not be too familiar with their device or maybe a bit too daring. Everything in moderation.

An ATV is also not a device to walk your dog beside. Nor is it, if not properly equipped, designed to carry more than one person.

Serious injury or even death can result from the operation of an ATV. Why? An ATV lacks a roll bar; it lacks a seat belt; its use on off road terrain makes it more likely to be used on uneven surfaces where the potential to be tipped is greater.

We have ATVs for younger people that “out of the box” might travel quite quickly in an inexperience driver.

Follow these safety reminders for a safe and enjoyable ride:
• Ride off-road only, never on public roads.
• Know your owner’s manual.
• Wear an approved helmet.
• Protect your eyes and body.
• Check the ATV before you ride – is it in good mechanical order
• Ride with others – never alone.
• Know the area and be alert for hazards like fences, sharp drops, or thin ice. Never ride on ice covered with water
• Keep noise levels low.
• Ride sober — no alcohol or drugs.
• Lend your ATV to skilled riders only.
• Preserve the environment.
• Be courteous to all you meet.
• Ride within your skill.
• Respect riding area rules.
• All ATV riders should abide by the following engine cc size and age restrictions: under 70 cc – 6 years of age and older; 70 cc to 90 cc – 12 years of age and older; over 90 cc – 16 years of age and older.
• Make sure that your child has completed an approved rider-training course.
• When riding in a group, place one adult-ridden ATV in front of the ATV ridden by your child and another adult-ridden ATV behind.
• If just one adult and child are riding, the adult-ridden ATV should be in front to better control the speed.
• Never carry a child on your ATV unless the ATV has been designed to carry two people.
• Always bring water, a snack or two, and make sure other people know where you are going and when you expect to be back.
• Pack along a first aid kit – just in case

Proper gear and being responsible in your ATV ride will go a long way to keeping you safe! If an emergency were to happen a first aid course can be an essential piece of caring for someone’s who’s injured.

Despite the pandemic we are training in a safe friendly environment. Call 306-953-8350 to register for an upcoming course.

Wishing those celebrating Easter this coming weekend a joyous and faith filled celebration.

Poison prevention is simple

Lyle Karasiuk

Whether it’s indoors or outdoors, a curious child is bound to explore the most unlikely places. While you might think that what’s in the cupboard is safe from little hands it’s probably not. Every year hundreds of people are poisoned from common household chemicals. Prevention is the key to safety around your home, and not just for our children either. March 21 begins Poison Prevention Week, a great reminder that even the little things can be dangerous in the wrong hands.

– Read the label – the manufacturer of any household product prints safe handling instructions right on the container. Be sure to wear gloves and/or eye protection if required.

– Store the product safely – with small children or pets, keep cupboard locked or chemicals stored out of reach. Don’t pour a portion of a poisonous substance from a large container into an improper smaller container. For example, keep bleach in the original container. Just because it’s too heavy to carry to the laundry room pouring into something a soda bottle is only asking for trouble. Never store chemicals with food products.

– Clean up spills properly and quickly – follow the instructions on the container for safe handling. Chemicals such as antifreeze spilled on the ground can be deadly if ingested by pets.

-Know what to do in an emergency – if it’s a dry chemical, wearing gloves brush it off and flush the area with lots of water. If it’s a wet chemical then flush with lots of water. Remove contact lens, jewelry and any clothing contaminated with the substance. If the chemical is something in the air like carbon monoxide then remove everyone to fresh air immediately and seek further medical assistance.

– Keep medications in a secure location – medications can be harmful if not taken correctly, always follow your pharmacist’s instructions and tell them if you are taking any herbs or vitamins as these sometime. Common over the counter medications such as cold medicines can cause side effects such as feeling tired. Always read the label and follow the printer instructions.

– Medication is not candy – teach your children that medications are to help them feel better. Don’t treat it like candy. Keep medications in their original containers so that they can be easily recognized. Dispose of outdated medications by taking them to your local pharmacy for proper safe handling.

– Who to call in an emergency – if the victim is awake, talking, with no shortness of breath, chest pain, allergic reaction symptoms or other life-threatening conditions then it’s safe to call the provincial poison control center at 1-866-454-1212 for assistance. If the person is unconscious, having trouble breathing or not acting their usual self dial 9-1-1 and get the paramedics.

In an emergency many of us may not have time to gather all the important information we need. It’s important that now while you have the time, make a list of such things as medications, emergency contacts, medical problems or allergies. Use our ICE (In Case of Emergency) kit available from Lake Country Co-op or our office at Parkland Ambulance. Get one they are free!

Don’t forget carbon monoxide detectors and a furnace inspection as good things to do this winter. Contact a licensed professional for the proper home heating inspection. It’s hunting season too so be sure to store firearms safely; handle firearms with care and respect; be seen when hunting with others and have a first aid kit or emergency survival kit in case of an emergency. As you start spring cleaning think of disposing of potentially unwanted items safely.

Get ready for warmer weather

by Lyle Karasiuk

Well the warmer weather and bright sunshine signal a hopeful end to winter. I like everyone else is looking forward to spring, all be it we’ve got to get through the mud of spring. I think I’ll take a little wet weather over -50 for a break, but it’s not been that bad of a winter all things considered

Now with the spring run-off started and possible predictions of possible flooding in your local area, are you prepared? The Government of Canada has a great web site at www.getprepared.gc.ca which gives all of us the tools to be prepared for a natural disaster.

We often in the city take for granted someone will look after us or we’ll have a place to go but what would you do if you lived alone and had no family?

Whether you live in an apartment or single-family residence we all need to be prepared. Stumbling around in the dark to find the flashlight, not having plenty of extra bottled water or nowhere to go can be stressful if not a very real concern for people. Now when there is no emergency should you, your friends or family take the time to sit down and make a plan. It is easy to build an emergency kit stored under the stairs or in the front hall closet. Easy to access and something you check yearly.

That’s what www.getprepared.gc.ca encourages us to do.

If you live in the rural area you might be starting to think about alternative road access because of possible spring flooding. While the local RM will certainly do their best to share road closures with emergency services, sometimes conditions change quite quickly.
When help is urgent especially for paramedics knowing an alternative route is very important. Parkland Ambulance always encourages people who live in the rural areas to not only know where you are at but be able to describe the way to get to the house.

You know you turn here, turn there and then you are home, but being able to describe the directions to someone might be challenging. Take the time now to find a piece of paper and write the following onto the paper:

• Name of the residence for example John Smith Farm

• Legal land location

• Phone number of the house

• Directions of how to get to the house from the nearest major road and an alternative route just in case the road is blocked due to flooding or snow. Use fixed noticeable landmarks, or signs. Do not use moveable objects or names only the local residents might know.

• Put this information beside each phone in the house

Knowing where you are so that help can get to you quickly is important. Even at a business, hotel or school, there are possibly several entrances to the building.

Having someone go to the door, wait for paramedics, and guide them to the incident can save time. You know your facility often way better than the responding paramedics will.

The person calling for help might not be someone who lives there. It could be a neighbor or friend who’s visited countless times before but cannot describe the route. Maybe it is a small child who’s calling for mom or dad who might be hurt.

Before spring flooding possibly gets you stuck at home, make a plan, know where you are at and know what to do to stay safe for at least 72 hours. Visit www.getprepared.gc.ca or www.parklandambulance.com for more information.

When to seek medical advice

by Lyle Karasiuk

Mother always said eat your vegetables; drink plenty of fluids when you have a cold; get plenty of rest and don’t forget to exercise too! But despite our mother’s best advice we still get sick, injuries still happen, and hopefully we won’t, but we might need to visit the hospital emergency room. In the case of an emergency knowing what to do can make the difference and prevent things from getting worse. Knowing what not to do is just as important. It’s important to remember that taking a basic first aid class will give you the knowledge and skills you need to be safe at home, work or in the community. Visit our web sites for upcoming courses.

When a serious medical emergency does occur, it is important to act quickly. Time is crucial. When in doubt always seek medical advice! But what is a serious medical emergency:

  • Chest pain or a cardiac arrest
  • Difficulty breathing or not breathing
  • A sudden, severe, or unexplained headache
  • Frequent vomiting or diarrhea
  • A large cut or wound
  • A motor vehicle collision
  • An industrial incident
  • Unconscious state
  • Overdose or poisoning
  • A fall of great height
  • Broken bones

When a serious medical emergency does occur calling 9-1-1 for the paramedics is important. The mobile health care team at Parkland Ambulance will quickly respond to your request for assistance. Bring the emergency room to your door, essential treatments can be started to improve the injured person’s health; stabilize the injured body part; or control the pain till further definitive care is available in the hospital emergency room. Here are a few simple tips you can do to prevent injuries or prevent injuries from getting worse while help is coming.

  • In case of a fall where you suspect a head, neck, back injury, do not move the person. Keep them warm and get help.
  • If the person may have injured a large bone like the upper part of their leg or hip, don’t try to move them and get help.
  • If the person collapses to the floor and their whole-body shakes, do not try to open their mouth and jam anything into it. Do not hold them down but protect their head with some padding.

It’s important that you act to prevent emergencies in your home or workplace by:

  • picking up obstacles like toys or tools
  • keeping chemicals in the original container and safely stored
  • get proper training in first aid and CPR – see us for the next course
  • Make sure you are trained before using unfamiliar equipment and always read the instructions
  • Get regular physical check ups from your family physician
  • When taking medication especially antibiotics follow the instructions carefully and finish all the medication even if you are feeling better.
  • Post emergency numbers beside each telephone – plan safety drills – post directions to your home by each telephone if you live out in the rural areas

While waiting for paramedics there are things you can do to help the person who is ill or injured.

  • Keep them comfortable
  • Follow the instructions from the emergency medical dispatcher to start basic first aid.
  • Put away pets and turn on the outside lights

Remember that with the pandemic many medical services such as doctors visit maybe remote or virtual. Not sure if your illness or injury requires a trip to the doctor? You can call 8-1-1 first. The 8-1-1 team will provide you with some direction. Being prepared with home remedies like Tylenol and a first aid kit, can be useful items. Add these to this week’s grocery list. Please feel free to give us a call if we can answer your questions or assist with any training needs including virtual demonstrations. Be Safe!

February is Heart Month

by Lyle Karasiuk

February is Heart Month! What better way to show someone you care than to give the gift of life by performing CPR or using an AED. Far too many people have taken a first aid and CPR class but for what ever reason do not step in too help. In fact, last year in Canada 2.5 million people were trained first aid but less than 25% used their new-found knowledge. There are many reasons people won’t help but often when asked it’s the fear of making a mistake or I might hurt them. GOSH people this person is dead, no heart beat, not breathing they are dead. They are not going to get any deader but just maybe you might save their life. Without your help, without you saying YES, I WILL TRY TO HELP, things will stay the same. Tell yourself, yes, I can do this, yes, I will do this.

Learning CPR is easy. Here’s a quick guide but we strongly encourage you to take a class.

  • One – recognize an emergency exists. Someone collapses in the lobby of a restaurant, at a sports event, while you stand in line at the bank.
  • Two – if it is safe, go and see if that collapsed person is okay. Try and wake them up.
  • Three – if you cannot wake them up, using your cell phone or tell someone else to dial 9-1-1 and get paramedics.
  • Four – if the person who collapses is not lying on their back, roll them on their back. Are they awake? Put your ear over their nose and mouth do you hear them breathing? Does their chest look like it is moving up and down? If it is no to breathing, don’t panic help is coming but you need to start help them.
  • Five – remove any bulky winter coats, but you can keep their shirt on for CPR not if you need to use the AED.
  • Six – take one of your hands and place it on the center of the person who collapsed chest. Please your other hand on top of the first hand. Now push down hard and fast. You need to push down at least 5 cm or 2 inches. Keep pushing in a nice equal rhythm fast enough that if hummed the old Bee Gee’s sound “Staying Alive” that’s your beat.

    Those of you who have been trained in CPR might be saying hold on what about the breathing part. We are providing simple instructions for compression only CPR. Yes, CPR is a combination of pushing down on the chest and giving air to the person but if you don’t have a barrier device, they have funny stuff coming out of their noise and mouth and they are a stranger would you be comfortable putting your mouth on theirs? I doubt it, maybe to someone you know and love like a spouse but I highly doubt a total stranger. So, don’t make it difficult push on their chest. Keep pushing till another person offers to help or a trained rescuer like a paramedic comes along to take over. IT IS JUST THAT EASY!

    Now let us hope the location you are at has an AED. What the heck do you do with that? Simply put first turn it on. It won’t work unless you turn it on. Then listen to the voice prompts from the AED and do what it says. Take your time, you will be nervous, this is not what you do normally. Just do what the machine says. But don’t stop CPR. Keep going you can do it. You can help someone.

    The big step is overcoming your fear that you don’t know what to do or you will hurt them. You can not make things worse. Things will only hopefully get better with your help. To learn more register for a first aid class with us. You can also invite one of our paramedics to your church, school or community group for a demonstration. Give us a call we are always willing to help. Doing CPR is very easy! Please be someone’s hero!

An ounce of prevention

0

Lyle Karasiuk

Mother always said eat your vegetables; drink plenty of fluids when you have a cold; get plenty of rest and don’t forget to exercise too! But despite our mother’s best advice we still get sick, injuries still happen, and hopefully we won’t, but we might need to visit the hospital emergency room. In the case of an emergency knowing what to do can make the difference and prevent things from getting worse. Knowing what not to do is just as important. It’s important to remember that taking a basic first aid class will give you the knowledge and skills you need to be safe at home, work or in the community. Visit our web sites for upcoming courses.

When a serious medical emergency does occur, it is important to act quickly. Time is crucial. When in doubt always seek medical advice! But what is a serious medical emergency:
• Chest pain or a cardiac arrest
• Difficulty breathing or not breathing
• A sudden, severe or unexplained headache
• Frequent vomiting or diarrhea
• A large cut or wound
• A motor vehicle collision
• An industrial incident
• Unconscious state
• Overdose or poisoning
• A fall of great height
• Broken bones

When a serious medical emergency does occur calling 9-1-1 for the paramedics is important. The mobile health care team at Parkland Ambulance will quickly respond to your request for assistance. Bring the emergency room to your door, essential treatments can be started to improve the injured person’s health; stabilize the injured body part; or control the pain till further definitive care is available in the hospital emergency room. Here are a few simple tips you can do to prevent injuries or prevent injuries from getting worse while help is coming.
• In case of a fall where you suspect a head, neck, back injury, do not move the person. Keep them warm and get help.
• If the person may have injured a large bone like the upper part of their leg or hip, don’t try to move them and get help.
• If the person collapses to the floor and their whole body shakes due to a convulsion, do not try to open their mouth and jam anything into it. Do not hold them down but protect their head with some padding.

It’s important that you act to prevent emergencies in your home or workplace by:
• picking up obstacles like toys or tools
• keeping chemicals in the original container and safely stored
• get proper training in first aid and CPR – contact us for the next course
• Make sure you are trained before using unfamiliar equipment and always read the instructions
• Get regular physical check ups from your family physician
• When taking medication especially antibiotics follow the instructions carefully and finish all the medication even if you are feeling better.
• Post emergency numbers beside each telephone – plan safety drills – post directions to your home by each telephone if you live out in the rural areas
• When calling the emergency medical dispatch center take the time to follow the instructions provided. While it might seem to you that help is not on the way be assured others in our communication center are getting the paramedics going as quickly as possible.

Sometimes the emergency may not be serious, when in doubt start with a call to the Health Help Line. 8-1-1 is that number where someone can help you make the decision with free medical information. Many emergencies can be handled by your family doctor or one of the many walks in clinics in our city. Knowing how to prevent emergencies is the first step. Know what to do in case of an emergency is an important second step. Be prepared and not scared. Visit our web site www.parklandambulance.com for more information. From our families to yours, Merry Christmas and Happy New Year!

Healthy winter travels

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Lyle Karasiuk

As Saskatchewan residents we love to travel, especially in the winter. Even though it has been a mild winter, many residents have left on or soon will travel away. Whether it is for a few weeks or the entire winter, we all need to be prepared. One beautiful drink at a resort with contaminated water can make a miserable vacation or worse.

Before you leave, visit your family doctor well in advance for any preventative vaccinations. Some vaccinations like tetanus and diphtheria are a must. Many vaccinations may not be easily accessible or require time to become effective so don’t visit your doctor the week before the trip.

Of course, don’t forget your passport, as it is the safest and recognizable form of identification. It is always a good idea to ask your travel agent, tour operator or resort for guidance on safe eating and drinking practices. Off the beaten path on a personal excursion might cause great illness if you don’t take proper precautions. Contact public health at 306-765-6500 for more information about vaccinations and specific, if any, country requirements.

Do you have the right medical coverage? What if you got sick or ill and needed to see a doctor or worse had to stay in a hospital? Most insurance agents can help you find the right coverage for your needs.

Don’t assume your existing plan covers you for extend stays outside of Canada! Some plans cover only a specific period and additional or extended stay coverage is required. In Canada, we take it for granted that a trip to a doctor is covered by our provincial health plan. Not so in the United States or other vacation spots. If you do have a special medical condition that requires medication, make sure you’ve got a enough supply in a properly labeled container for your trip. Don’t assume you can “pick some up” while at your vacation destination.

If the medication is essential don’t pack it with your checked luggage should it become lost or delayed at your destination.

Along with your bathing suit and flip flops don’t forget to pack along some sun screen, mosquito repellant, a wide brimmed hat and proper clothing for all types of weather. It’s a good idea to ensure that friends and family know how to reach you in case of an emergency.

Of course, don’t forget to safe guard your home with family and friends or even a private security service but do check with your insurance agent any obligations you have on your home insurance policy.

Travel Tips:

• Watch what you eat and drink; make hot food is served hot and cold food cold especially from buffet where the temperature can vary, or food is left out for extended periods.

• Wash your hands frequently and consider hand sanitizers when possible.

• Anti-diarrhea medication

• Antihistamine

• Anti-motion sickness medication

• A generic pain medication such as ibuprofen

• A list of important phone numbers

• Spare contact lens or prescription eye glasses

The Government of Canada has some additional resources for travelers such as countries to avoid and other helpful travel information. You can visit their web site at www.travel.gc.ca.

On behalf of the staff and management of Parkland Ambulance Care, we want to wish you all safe travels. We want to also take the time to thank you and the Prince Albert Daily Herald for giving us the opportunity to be part of your read every other week in 2019. Happy New Year Everyone! May 2020 be a great New Year for us all – best wishes to each of you!

It’s the Christmas season

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Lyle Karasiuk

The stores are bustling, Black Friday, Cyber Monday, Giving Tuesday and the big day has hardly arrived. Planning for Christmas is like planning a wedding in my estimation. You take months of preparation, work hard to make sure everything goes to plan and when the big day does happen there is a big relief it finally happened. While planning your seasonal adventures remember why the season exists. Whether you are a person of faith or not, do take some time to think of those for whom the season is not so merry and bright.

Do your part to help out whether it is a local event like Give A Little Life Day to help our hospital or ringing the bells for Salvation Army. Maybe it’s our Wrapped Up for the Holiday Campaign to collect blankets and coats, please make your donation as you can.

 Already many people have enjoyed the warmer outdoor temperatures to get their light display up and securing attached to the house. Remember these ladder safety tips when putting up your Christmas decorations:

Make sure that the ladder is on a firm, level non slip surface

Be sure that all safety locks are engaged before stepping onto the ladder

Stretching and leaning to either side is a leading cause of falls. Move the ladder to reach your work.

For an extension ladder, the highest safe standing level is the fourth rung. For a stepladder, stand no higher than the second rung from the top. Use the right length of ladder for the job

The maximum load a ladder can safely handle is called its duty rating. To determine the proper ladder size, subtract the climber’s height from the height of the job. Use the right type of ladder for the job; for example, don’t try to use a stepladder as an extension ladder. Last but not least, make sure the ladder is in good repair.

Many of us have already begun the “party” circuit. Whether it’s the office after hours get together or a bunch of friends over for an evening, when hosting a party, plan appropriately. This includes:

Either don’t drink or limit your own consumption of alcohol in order to track that of your guests.

Know your guests – it is much easier to track the changes in behavior of those you know.

Try to serve all drinks yourself and avoid self-serve bars to track and monitor your guests’ consumption. Consider hiring a bartender trained in alcohol service.

Have plenty of non-alcoholic choices.

Serve lots of food that has protein and fat – salt encourages more drinking and sugar does not mix well with alcohol.

Meet, Greet and Repeat – meet and greet all your guests as they arrive in order to determine if they have had anything alcoholic to drink before arriving. If the party is an open house or cocktail format, repeat the process as guests leave.

If a guest is intoxicated, encourage him or her to give you their car keys if relevant.

Buddy up with a friend to assist in persuading the intoxicated person to take a cab. Operation Red Nose can be a great choice too!

Keep the phone numbers of cab companies handy and tell the guest that a cab has been ordered – don’t give them the option to refuse.

If the guest is quite intoxicated, keep that person with you until they have sobered or can be left with a sober responsible person.

Only time will sober the person, not additional fluids or food. Offering a spare bed is a good recourse.

If the person refuses to give the car keys or spend the night at your house, call the police. It may seem drastic, but it could be a choice between that of an upset friend or far more tragic consequences.

The holiday season is meant to be a special time when we all can enjoy the company of good friends, good food and share a moment of quiet company.

Don’t let your Christmas be marked by tragedy. Be a responsible host and an even more responsible driver.

Please don’t drink and drive this holiday or at any time.

Staying safe this winter

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Lyle Karasiuk

Well we knew it was coming but yet we all likely just said tomorrow I will get the winter tires put on or tomorrow I’ll put the winter safety gear in the vehicle, then poof snow and cold weather, somehow like magic arrived. Despite the arrival of the first snow fall, slippery road or sidewalk conditions, you still have time to get winter ready.

When operating a motor vehicle during the winter please slow down. Give yourself extra time to get where you are going. It is winter time so some general reminders of winter safety are in order:

• Slow down

• Give yourself space between you and the vehicle in front of you when stopping or travelling on city streets or highways.

• Keep your windows free of ice and snow so that you can see properly.

• Be alert for an approaching emergency vehicle so you can safely pull to the right to let them pass.

• Watch for snow plows and do not pass unless it safe to do so.

• Securely stow your winter gear such as shovel, booster cables, extra blankets, winter boots, first aid and winter survival kits.

Please do your part to keep your sidewalk and driveways free from snow and ice. Our paramedics will appreciate your efforts as will others. Please dress properly for the weather with toques, mittens, good winter coat and long underwear if needed. Some good footwear too and with the hustle of the Christmas fast approaching please walk carefully but remember to cross at the corner. It is hard enough for a vehicle to spot you when streets are warm and dry but with the additional snow, vehicles may not stop as quickly.

If you do slip and fall please don’t be a hurry to get up or help someone who has fallen to get up. It takes less than a minute to:

• Check to see if the person whose fallen is okay

• Get them to move their arms, wrists, knees and ankles

• Does it hurt anywhere?

• Do they remember what happened?

 If the person who has fallen complains of any pain that might prevent from moving or if they have pain to their head, neck, back or hips, please call the paramedics. Trying to move them when they are injured may seem like a good idea but can make things much worse than it already is. If you are injured yourself and find only upon getting home that things just are well, then call for paramedics or seek other medical assistance as required.  Falls are most likely to happen when conditions like snow or ice, wet or uneven walking surfaces are present.

So you have not yet gotten your Christmas decorations up, please stay off your roof. If you have to get up onto a ladder do so safely, with a spotter and proper footwear.

Do not overextend your reach, move the ladder over. Please use proper rated electrical cords and be sure a cord does not create a trip hazard as you start putting up home decorations in anticipation of Christmas.

There is still time to get your flu shot, please do so. During the colder winter months wash your hands frequently to stop the spread of the flu!

Winter is not going to go away soon unless you are headed south for a months this winter.